Welcome to Life Fitness 101. At LifeFitness101 (LF101) I share some of my personal insights into life from developing mental toughness, to healthy life hacks, to fun stuff that will help you meet your fitness goals. I also post information on other interesting topics that might be helpful or just plain fun.
I started Lifefitness101.com with the desire to help others become their best selves through a balanced life.
I have met many people that have had success in one area of their life but have totally neglected other areas of their life. Imagine the ultra focused CEO that focused so much on their career that they let their health deteriorate and neglected their family be it a spouse or a loved one.
More time than not they lacked balance in their life and did not even know that their quest for success in one area was detrimental to other areas of their life.
With the right mindset, goals, and balance - life is much better. Learn about life and all it has to offer through Life Fitness 101.
